Which strategy helps in managing stress over time?

Taking breaks is a highly effective strategy for managing stress over time. Regular breaks allow individuals to step back from stressors, providing an opportunity to recharge mentally and physically. This practice can prevent burnout by reducing the cumulative effects of stress, improve focus when returning to tasks, and enhance overall well-being.

Unlike taking breaks, other options lack the same long-term benefits for stress management. Ignoring stress factors might lead to unresolved issues and increased anxiety, while exercising for an excessive amount of time may not be sustainable and could lead to physical exhaustion. Listening to loud music, though it may provide temporary relief, does not address the underlying causes of stress and might not promote the same restorative benefits that breaks offer.