Which statement about stress is true?

The assertion that stress can be an ally when managed properly is grounded in the understanding that stress is not inherently negative. In fact, stress can serve as a motivating factor that helps individuals respond to challenges and adapt to new situations. When experienced in moderation and approached with effective coping mechanisms, stress can enhance performance, focus, and resilience.

Positive stress, often referred to as eustress, can lead to personal growth, increased awareness, and improved problem-solving skills. It can push individuals to take action, set goals, and achieve them, thus playing a constructive role in both personal and professional development. The key lies in how one manages and responds to stress, as effective stress management techniques can transform potentially negative experiences into opportunities for growth.

In contrast, the other options highlight a one-dimensional view of stress, suggesting it is entirely harmful or limited to negative outcomes, which does not account for the complexities and dual nature of stress in human experience. Additionally, stating that stress only impacts mental health neglects its physical implications, which are equally significant.