Which aspect is included in emotional wellness?

Emotional wellness refers to the awareness and management of one’s emotions, feelings, and thoughts. It encompasses the ability to understand and cope with life's challenges, express emotions appropriately, and maintain positive relationships with others. Personal thoughts and feelings are essential components of emotional wellness because they directly influence how an individual reacts to different situations, interacts with others, and resolves conflicts.

Focusing on personal thoughts and feelings allows for self-reflection and understanding of one’s emotional state, which is crucial for overall emotional health. This practice can lead to improved resilience, enhanced interpersonal relationships, and a better quality of life. Thus, personal thoughts and feelings serve as a foundational element in the broader concept of emotional wellness.