Which aspect is included in emotional wellness?

Emotional wellness refers to how individuals understand, manage, and express their emotions effectively. It involves being aware of one’s thoughts and feelings, being able to navigate through emotional challenges, and developing coping strategies to deal with stress and adversity. By focusing on personal thoughts and feelings, a person can cultivate a positive self-image, gain resilience, and enhance their relationships with others.

The options related to career success, physical health, or cultural beliefs do play significant roles in overall well-being, but they do not directly encapsulate the core of emotional wellness. Emotional wellness is specifically about the internal emotional processes and self-reflection, making personal thoughts and feelings an essential aspect of this concept.