What type of wellness focuses on work-life balance?

Occupational wellness refers to the balance between one’s work and personal life, emphasizing the importance of job satisfaction, career development, and maintaining a healthy workplace environment. This aspect of wellness promotes finding fulfillment and purpose in one’s work while ensuring that it does not negatively impact other areas of life, such as personal relationships and health.

Prioritizing occupational wellness allows individuals to engage meaningfully in their work without it overshadowing other important aspects of their lives, such as family, leisure, and personal growth. This balance is essential for overall well-being and is a crucial component of maintaining mental and emotional health in a demanding work environment.