What type of wellness focuses on work-life balance?

Occupational wellness pertains to the ability to engage in work that is fulfilling and aligned with one’s values, leading to a healthy balance between work and personal life. This aspect of wellness emphasizes the significance of finding satisfaction in one’s job, establishing a sense of purpose at work, and achieving a balanced lifestyle that accommodates personal and familial responsibilities alongside professional obligations. It acknowledges that a harmonious work-life balance contributes to overall well-being, reducing stress and preventing burnout.

In contrast, emotional wellness focuses on understanding and managing one's emotions, spiritual wellness relates to exploring meaning and purpose in life, and physical wellness centers around maintaining a healthy body through exercise, nutrition, and healthcare. While these other types of wellness are important, they do not specifically address the overarching themes of job satisfaction and work-life balance that are central to occupational wellness.