What is one component of managing stress in the moment?

Tactical breathing is a technique used to help individuals manage stress and maintain focus in the moment, particularly in high-pressure situations. This method involves a specific pattern of inhaling and exhaling, which can help calm the body’s physiological response to stress—such as increased heart rate and heightened anxiety. By consciously controlling breathing, individuals can lower their stress levels, enhance their mental clarity, and improve their emotional response to challenging situations.

In contrast, long-term meditation is an effective stress management tool, but it is not a technique you would typically employ in the moment. Isolation from others can exacerbate feelings of stress and anxiety rather than alleviate them, as social support is often beneficial for well-being. Lastly, excessive caffeine intake can actually increase stress levels and anxiety, as caffeine is a stimulant that can heighten the body's stress response. Therefore, tactical breathing stands out as a direct and practical approach for managing stress as it arises.