What is hypervigilance?

Hypervigilance refers to a heightened state of awareness and increased alertness to potential threats or dangers in the environment. This concept is often associated with anxiety and trauma, where individuals become extremely sensitive to even minor stimuli, as they are constantly on the lookout for any signs of trouble.

The state of hypervigilance can lead to an overwhelming sense of being on guard, as individuals feel compelled to monitor their surroundings closely for any possible risk. This heightened awareness can be both mentally and physically exhausting as it involves an ongoing readiness to react defensively or protectively.

In the context of law enforcement or security, understanding hypervigilance is crucial, as it can inform officers' behavior and decision-making in high-stress situations. Recognizing this state in both themselves and others can help manage encounters and communicate effectively, reducing anxiety-induced tensions in potentially volatile scenarios.