What is an effect of stress that can be physical?

Stress can have a variety of physical effects on the body, and both anxiety and fatigue are significant responses to stress. Anxiety often manifests physically, causing symptoms such as increased heart rate, muscle tension, headaches, and gastrointestinal issues, all of which connect to the body's fight-or-flight response to stress.

Fatigue, on the other hand, is another physical consequence that can arise from prolonged stress. It might manifest as a feeling of extreme tiredness, reduced energy levels, and an overall sense of being worn out, which can be a direct result of stress affecting sleep patterns and overall physical well-being.

In this context, recognizing that both anxiety and fatigue are physiological effects of stress reinforces the understanding of how stress impacts the body comprehensively. Therefore, the choice that includes both conditions accurately reflects the multifaceted nature of stress and its impact on physical health.